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Almond, Cardamom and Courgette Soup
I love this soup. Why? It is quick and easy to make and the delicate and sweet flavour of the courgettes is works perfectly with the almonds and cardamom. It is fragrant and deliciously creamy and...
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Baked Savoury Bean Cakes Sierra Leone Style
I have been looking for a way to make the well loved Sierra Leonean binch akara dish (aka bean pancakes) in a baked version. And these savoury bean cakes bursting with flavour are one of the ways I do...
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Coconut Cassava Bars
The bars are made up with a cake base that is soft, flavorful and chewy! Using a combination of cassava, condensed milk and coconut milk, the cake base is very moist. The bars are topped with a thick...
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Coconut Mango Orange Smoothie
Today it is all about some fruit love. Plus some tropical Sierra Leone love thrown right in. People, I am talking coconut, mango and orange - all in one glass of cool sweet fruit goodness.This is a...
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Smoked Mackerel, Broccoli and Plantain Stir-fry – Sierra Leone Flavours
This Sierra Leonean flavours meal is a super easy smoked mackerel, broccoli and plantain stir-fry. The sweet plantain really worked well with the salty smoked mackerel and the broccoli carries both...
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My Christmas Roast Sweet Potato and Okra Salad – Sierra Leone Flavours
This year I want to incorporate okra into the Sierra Leonean inspired Christmas menu. My first recipe is this roasted sweet potato and okra salad with a bite from the spring onions and chilli and a...
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